Test your knowledge of tofu!
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Question 1 of 8
Tofu is a food that's over 2000 years old.
True
False
Question 2 of 8
In order to eat tofu, you do not need to cook it
Question 3 of 8
Tofu can be made from which of the following ingredients
Water
Fresh soy beans
Dried soy beans
Magnesium chloride
Magnesium sulfate
Question 4 of 8
Tofu was brought to America for the first time by Benjamin Franklin.
Question 5 of 8
Tofu provides all essential amino acids, making it a complete source of protein in your diet.
Question 6 of 8
What are some of the nutritional benefits that come with eating tofu?
It's good source of vitamins such as vitamin B, E and K
It's a good source of minerals like calcium, magnesium, iron, zinc, and potassium
It contains a protein and both soluble and insoluble fibers (that can help lower cholesterol).
It has a low glycemic index (won't spike your blood sugar)
Question 7 of 8
The water in the tofu package does not contain any nutrients and should be thrown away.
Question 8 of 8
The more firm the tofu, the more nutrient dense it is (contains more protein, vitamins, fiber)